Good posture has more health benefits than most of you realize. Unfortunately, due to modern lifestyle habits, people tend to compromise posture. By recognizing the signs of poor posture, you can take corrective measures early, preventing long-term health issues. Dr Timothy Ehn will discuss a few indicators that your posture might need some attention.
Chronic Back, Neck, and Shoulder Pain
One of the most noticeable signs of poor posture is chronic pain in the back, neck, and shoulders. Misalignment from poor posture strains muscles and puts additional pressure on the spine, leading to discomfort and pain over time.
Dr Timothy Ehn Regular tension headaches might indicate bad posture. They can emerge from an incorrect position of the neck, leading to muscle strain. This strain can cause headaches, noticeable after a long day of work or after periods of high stress.
Rounded or drooping shoulders are a common sign of poor posture. Often a result of long hours of sitting, especially with the improper setup of a workstation, this ‘slouching’ can lead to a more permanent hunch if not corrected early.
Bizarre as it may sound, a protruding belly might actually hint at poor posture. When your pelvic alignment is off, it can tilt forward, giving the appearance of a belly pouch. It is also often accompanied by lower back pain.
Decreased Flexibility And Mobility
If you’ve noticed a sudden lack of balance, decreased mobility, or restricted joint movement, your posture may be to blame. When your muscles have to work in ways they weren’t designed for to maintain a particular posture, it can lead to joint stiffness and decreased flexibility.
Muscle Fatigue And Weakness
Lastly, Dr Timothy Ehn incorrect posture exerts undue strain on certain muscles while others are underused. This can lead to a condition known as muscle imbalance. So if you find your muscles tiring out quickly or feeling weak, it might be time to evaluate your posture.